What is the ultimate purpose of good nutrition? Is it just to stay alive? Is it to avoid disease? We have so many food choices in our modern society, yet diet and nutrition are controversial and confusing subjects for most Westerners. Ayurveda, the traditional healing science of India, offers us a profound understanding of the ultimate purpose of good nutrition. Coming from the ancient Vedic tradition that valued spiritual enlightenment above all else, it's no surprise that Ayurvedic nutrition serves to further that same goal.
It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. In Ayurveda, India’s ancient science of life, health and longevity, food plays a prominent role in promoting health and is therefore considered medicine.
Ayurveda is based on the belief that nothing is right for everyone and everything is right for someone. This belief comes from an understanding that each of us is unique. Simply put, each of us is biochemically different with different hormonal, enzyme, and neurotransmitter levels. Each person reacts to the world in different ways. If we are all different, why would we even consider the idea that there must be one program of nutrition that is best for everyone? Where did the idea come from?
The primary problem with other nutritional approaches is that they are not orientated towards the individual using them. Modern nutrition uses and ‘one size fits all’ approach to people of all different sizes, shapes and cultures. Modern biochemical research from as early as the 1950’s has shown that each person’s metabolism functions differently. Every person digests and assimilates food differently. Unfortunately, modern nutrition has no methodology to structure an individualized diet for the person in question. In other words modern nutritional science is in conflict with its own clinical conclusions.
Unlike modern nutritional systems Ayurveda has always had an individualized approach to nutrition. However, this ancient system needs to be adapted to the modern lifestyle the cultures using it. Ayurvedic nutrition is not an endless repetition of curry dishes. In fact, there is no such thing as an "Ayurvedic food" there is only a methodology of structuring diets according to your individual metabolic functions.
It is hard to experience clarity, subtle insight, or a calm state of mind when there is heaviness, lethargy and fogginess in our bodies, or if there's the reverse - hyper, wired energy in our bodies. A poor diet creates sluggishness in our digestion, in our energy level, and in mental activity. To be alert, aware and clear is what we want from our food, right? Therein lies the motivation to eat nutrient-dense, constitutionally-appropriate food.
Dating back over five thousand years, Ayurveda is still a highly respected form of health care in India today. According to this holistic system, everyone has a unique constitution or prakruti—an individual combination of physical, mental and emotional characteristics determined by many factors surrounding the time of conception and birth. Disturbance of this balance due to emotional and physical stress, trauma, improper food combination and choices, as well as seasonal and weather changes may lead to imbalance and eventually to disease. If we understand how such factors affect us we can take appropriate actions to minimize their effect and eliminate the causes of imbalance. In this sense, the path toward health is always individual. There is no single approach that is right for everyone, whether it relates to diet, lifestyle, exercise or the use of medicinal herbs.
There is a strong interest in an individualized dietary program today. Some programs are starting to appear now with the individual in mind. This is a very positive step towards good health. However, these other systems lack the time tested methodology and natural science of thousands of years of clinical observation. Science is nothing more than recording observations and is not dominated by the modern biochemical approach. Ayurveda still has the largest compilation of medical literature in the world. It also boasts the largest pharmacopoeia of medicines in the world – more than 3 times the size of modern medicine. This is natural due to its great age.
Ayurveda is also called the ‘science of longevity’ because it offers a complete system to live a long healthy life without medication. It offers programs to rejuvenate the body through diet and nutrition. It offers treatment methods to cure many common diseases such as food allergies, which have few modern treatments.
However, one should be aware that Ayurvedic nutrition is not a ‘magic bullet’ system and requires the full participation of the patient to succeed. It is an interactive system that is user-friendly and educational. It teaches the patient to become responsible and self-empowered. Ayurveda is not a nutritional system for those seeking an escape or excuse to further abuse their body or mind. It is a system for empowerment, a system of freedom and long life.
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