HEALTHY HAIRS WITH AYUPRA

Have you ever looked at your brush or your comb and cried out in horror? The first place where you see the signs of hair loss is in your comb or brush. The broken and fallen strands are a testament to the fact that you have been losing a lot of your precious hair. 

More and More people are turning towards Ayurveda for their hair loss problem. Hair loss can be embarrassing and hamper one’s self-esteem and confidence. When treated early hair loss can be reduced and even stopped completely.

In Ayurveda, hair fall has been addressed by various names like Khalitya or Indralupta. This disease is classified under Shiro-roga. Hair fall is considered to be a problem of pitta dosha in Ayurveda and excess of Pitta dosha in the body is the chief cause of hair problems.. Ayurvedic hair loss treatment measures are known for their effectiveness. Usually the Ayurvedic treatment for hair loss includes diet, meditation, yoga, and yes, we cannot forget medicated herbal oil massage.

According to Ayurveda, hair is a byproduct of the breakdown of asthi (bones). The tissue material of bones is the constituents of hair and nails. The body naturally creates this tissue and if there is even the slightest of disturbance in the metabolism of asthi, it can cause hair fall. The metabolism of asthi depends on your body’s digestive fire. A dimming of this fire affects the health of your hair. Therefore, Ayurveda believes that there is a deep relationship between your digestive health and the health of your hair.

Himalaya launches its new product Himalaya Herbals Anti Hair Loss Cream to prevent hair fall. Hair loss is a very common problem for most of us. There are multiple reasons behind it starting from poor diet, mental stress, pollution etc. to severe diseases like typhoid and heart problems. You should opt for this unique hair cream by Himalaya if you are suffering from a severe hair loss. The Himalaya Hair Loss Cream is created to promote hair growth and prevent all the reasons of hair fall. It helps in stimulating the hair growth cycle when applied on a regular basis. The hair cream has a very unique formula which helps in the enhancement of hair fiber cells. The ingredients used to create the Anti-Hair Loss Cream are very essential medicines for multiple hair problems. Butea Gum Tree and Climbing Butea, two prolific herbs are infused in the cream which strengthen the hair follicles, reduce split ends, enhances the hair growth and heal the scalp. The Anti-Hair Loss Cream is suitable for all types of hair. The quality of this Himalaya product is guaranteed as this Anti-Hair Loss Cream is clinically tested with a very positive result. Directions for use: Apply the Anti-Hair Loss Cream all over your scalp and massage gently with your fingertips. Keep the Anti-Hair Loss Cream overnight and rinse off the next morning with water or shampoo. Use this product regularly and notice the positive change in your hair within a month. You can also apply the product twice a day.

You can directly order Himalaya anti hair loss cream via the link given below

https://www.ayupra.com/index.php?route=product/product&path=25_148&product_id=2161

Ayurveda Tips For Anti Addiction

We are all well aware that addiction of any kind is bound to leave its own negative impacts on those who may knowingly or unknowingly get addicted to them. General addictive habits that can cause serious harm in the long-term are use of substances like tobacco, alcohol, and drugs. Such habits not only affect the individual’s family alone, but the society as a whole.

It is generally believed that addiction or intoxication of any kind is a social and psychological problem, which would require a holistic approach, keeping in mind the affected person’s socio-economic condition and atmosphere in mind.

Ayurveda adopts a systematic approach in treatment of such cases and recommends herbal medicines, personal counseling, exercises and meditation, as part of the therapy programme.

Alcohol is consumed all over the world. The habit of excessive consumption of alcohol and being addicted to it is called alcoholism. This disease creates physical, mental, spiritual, social, economical and family problems. Hence it is also called Alcohol dependence syndrome, because, it leads to manifestation of a group of diseases.

Alcoholism is probably the worst disease one can ever have. However it cannot be termed as a disease because it is more of an addiction for people. If you have decided to kick the bad habit of drinking alcohol then let us tell you, it is not as difficult as it seems. Drinking once in a blue moon fine but there are people who drink thrice or four times in a week.

Since you have taken the initiative to change, you will be able to reach your goal. You do not need a rehabilitation center in order to quit alcohol. You can try the effective home remedies for quitting alcohol. It is true that certain remedies can actually help you to leave alcohol completely. We have jotted down some of the remedies which will help you quit alcohol. If you try these out, you will definitely succeed.

Go On A Juice Diet

This home remedy works for many people. If you have been an alcoholic in the past then it is important for you to go on a juice diet in order to quit alcohol. If you drink fresh juices for about 10 days, you will gradually stop missing alcohol. The juice diet will help you to crave less for alcohol and you will ultimately quit alcohol by the 11th day. Fresh juice is easy to prepare at home. You can have orange juice, pineapple juice or apple juice.

Keep Yourself Occupied

When you have nothing to do, you will obviously start drinking. People who are going through depression tend to drink more. If you join an activity which keeps you occupied then you will stop drinking yourself. Being around happy people and doing some productive activity always helps. Join a salsa class or start painting. There are many social work organizations that you can join. If your brain is occupied, you will quit drinking in no time.

The Grape Diet

The grape diet can actually help you to get rid of alcohol cravings. It is one of the most popular home remedies for quitting alcohol. In this diet, you have to eat grapes for about 25 days. You are not allowed to eat anything else. Wines are made of grapes and if you eat them, you will not crave for alcohol at all. This diet should be followed for about a month in order to leave alcohol completely. This will surely work for you! However if you feel unwell in the middle of this diet then it is advisable that you should discontinue.

Bitter Gourd

Bitter gourd can help you get rid of alcohol and also cure your damaged kidney. As we mentioned above, alcohol damages the kidney which can also lead to death. You can have bitter gourd juice early in the morning on a daily basis in order to quit alcohol. This remedy will surely work as it has worked for other people. The taste is bitter and not great but you can mix the juice with buttermilk for better taste.

Carrot Juice

If you intake carrot juice, you will ultimately quit drinking alcohol. Carrot helps in curbing the urges of drinking alcohol. Whenever you get the urge to drink alcohol, just drink a glass of carrot juice and you will be fine. It treats alcoholism effectively and also helps in improving your digestive system. You should drink a glass of carrot juice on a daily basis in order to quit alcohol.

Besides all these home remedies, Ayupra offers some of best herbal products to help you in a better way. Click on the link below to browse the products.

https://www.ayupra.com/index.php?route=product/category&path=101_143

AYUPRA TIPS TO IMPROVE DIGESTION

One of the keys to health and longevity is having strong digestion that can extract all the nutrients from the food you eat. If your digestion is weak, you can eat the best food in the world, yet still suffer from a variety of complaints caused by malnutrition or the lack of certain micronutrients. It really is that simple. You cannot enjoy good health and long life if your digestion is not working as well as it should.

When your digestion is not as good as it should be, your body sends you clear signals, such as excessive gas, bloating, high acidity, frequent lose motions, or bowel irregularity. We often assume that these conditions are beyond our control. But the good news is that they don’t have to be. Through a few simple lifestyle changes in diet and physical activity, you can help your digestive system do the job it is meant to do more efficiently: fully deliver and absorb nutrients for overall health and smoothly rid the body of its unwanted waste.

Young people tend to have highly acid stomachs and good, strong digestion. Their glands are able to produce good quantities of digestive enzymes. As people age, their production of stomach acid and digestive enzymes weakens. Old people tend to have digestion that is slow and temperamental. In those cases where people with weak digestion have managed to strengthen it, there is usually a quick improvement in their skin, hair, nails, strength and energy, mental outlook, and a wide variety of ailments that they have been suffering from.

Dehydration is known to wreak havoc on our digestive system. We need to drink at least 3 litres of water a day to keep our system well hydrated. Our intestines use water to push the digested waste through the system and convert it into a form that can be easily eliminated. Continuous low water intake leads to constipation and the build-up of toxins in the body, and this in turn increases your risk of developing more complicated digestive issues. So make sure you consciously take the time to drink the amount of water you need every day, at regular intervals. Don’t wait to be thirsty. 

Here are five things you need to know about how to keep your digestive system clean and functioning well. 

1. Eat only when you’re hungry.

The problem with eating when you’re not hungry (aside from possible weight gain) is that it leaves you feeling bloated and uncomfortable. “Only when your stomach is truly empty are your digestive enzymes strong enough to thoroughly break down your food,” Carlson explains.

“Really try and differentiate between eating out of necessity and eating out of habit, and take three to four hours between meals (the time it takes to fully absorb your food),” says Carlson. “It’ll make a huge difference in how you feel overall.”

2. Make dietary fiber your friend 

Plan your meals to include fiber-rich foods such as whole grains, oatmeal, beans, nuts, fruit and plenty of vegetables. Dietary fiber helps ensure that your gastrointestinal tract works smoothly. It makes sure that the digestive process moves at a pace that enables your body to efficiently absorb nutrients from the ingested food. Dietary fiber also helps regulate stool consistency and movement of food through the system.

3. Sip warm water throughout the day, and at meals.

When you’re hydrated, it’s easier for food to pass through the digestive system (not to mention that you’ll feel fuller, faster). But pass on the ice, Carlson says. “Cold water is actually pretty challenging to digest,” she explains. “It takes the body about 30 minutes to digest warm water, and one hour to digest cold.” That’s because the body has to work overtime to heat up colder water before it can absorb it. (Bloating expert and nutritionist Stephanie Middleberg agrees.)

4. Exercise and keep stress levels down

Too much stress or anxiety causes your digestive system to go into overdrive. Stress affects digestive tract permeability, causes an imbalance in gut bacteria and increases your risk of inflammation. Moderate exercise on a daily basis has shown to combat this stress effectively, restoring a sense of balance in physical, mental and emotional well-being. Find stress-reducing activities that you enjoy and practice them on a regular basis to keep your digestive system healthy. 

5. Drink ginger tea

It’s good for banishing bloating, and ginger tea is also amazing after a heavier meal, Carlson says, because it “helps to burn through the sluggishness and headiness caused by rich food.” Just don’t drink too much, as ginger can be a “little too fiery” for anyone with acid indigestion, she says. Try slowly sipping a weakly brewed version right after you eat.

Along with these solutions ayupra offers multiple products to improve your digestion, click on below link and get them at your doorstep.

https://www.ayupra.com/index.php?route=product/category&path=101_106

आइये आयुर्वेद को जाने

आयुर्वेद हमारे ऋषि मुनियों द्वारा दिया गया अनमोल उपहार है जिसकी उपयोगिता का वर्णन शब्दों द्वारा नहीं किया जा सकता| आयुर्वेद तन, मन और आत्‍मा के बीच संतुलन बनाकर स्‍वास्‍थ्‍य में सुधार करता है। आयुर्वेद में न केवल उपचार होता है बल्कि यह जीवन जीने का ऐसा तरीका सिखाता है, जिससे जीवन लंबा और खुशहाल होता है। आयुर्वेद का इतिहास हजारों वर्ष पुराना है और आज भी यह सर्वश्रेष्ठ है| विदेशी वैज्ञानिक आयुर्वेद के सिद्धांतों का अध्ययन करके आश्चर्यचकित हो जाते है|

आयुर्वेद क्या है?

आयुर्वेद के अनुसार शरीर में वात, पित्‍त और कफ जैसे तीनों मूल तत्‍वों के संतुलन से कोई भी बीमारी आप तक नहीं आ सकती। लेकिन जब इनका संतुलन बिगड़ता है, तो बीमारी शरीर पर हावी होने लगती है और आयुर्वेद में इन्‍हीं तीनों तत्‍वों का संतुलन बनाया जाता है। साथ ही आयुर्वेद में रोग प्रतिरोधक क्षमता विकसित करने पर बल दिया जाता है ताकि किसी भी प्रकार का रोग न हो। आयुर्वेद शब्द दो शब्दों आयुष्+वेद से मिलकर बना है जिसका अर्थ है ”जीवन विज्ञान’ – “Science of Life”‘। आयुर्वेद (Ayurveda) केवल रोगों की चिकित्सा तक ही सिमित नहीं है अपितु यह जीवन मूल्यों, स्वास्थ्य एंव जीवन जीने का सम्पूर्ण ज्ञान प्रदान करता है| आयुर्वेद में विभिन्‍न रोगों के इलाज के लिए हर्बल उपचार, घरेलू उपचार, आयुर्वेदिक दवाओं, आहार संशोधन, मालिश और ध्‍यान का उपयोग किया जाता है।

आयुर्वेद का इतिहास

प्राचीनकाल से ही हमारे ऋषि-मुनियों द्वारा आयुर्वेदिक उपचार को अपनाया गया है और आज इस चिकित्सा द्वारा बहुत से रोगों का सफल उपचार किया जा चुका है यही कारण है कि आयुर्वेदिक चिकित्सा को पूरे विश्व में ख्याति प्रसिद्ध हो हुई है। पुरातत्ववेत्ताओं के अनुसार संसार की प्राचीनतम पुस्तक ऋग्वेद है । विभिन्न विद्वानों ने इसका निर्माण काल ईसा के 3 हजार से 50 हजार वर्ष पूर्व तक का माना है । इस संहिता में भी आयुर्वेद के अति महत्त्वपूर्ण  सिद्धान्तों का वर्णन है । अनेक ऐसे विषयों का उल्लेख है जिसके संबंध में आज के वैज्ञानिक भी सफल नहीं हो पाये है ।
इससे आयुर्वेद की प्राचीनता सिद्ध होती है । अतः हम कह सकते हैं कि आयुर्वेद की रचना सृष्टि की उत्पत्ति के आस पास हुई है।प्राचीन आयुर्वेद चिकित्सा की शुरुवात देवी-देवताओं के ग्रंथों से हुआ था और बाद में यह मानव चिकित्सा तक पहुंचा। सुश्रुत संहिता (Sushruta Samhita) में यह साफ़-साफ लिखा गया है कि धनवंतरी, ने किस प्रकार से वाराणसी के एक पौराणिक राजा के रूप में अवतार लिया और उसके बाद कुछ बुद्धिमान चिकित्सकों और खुद आचार्य सुश्रुत को भी दवाइयों के विषय में ज्ञान दिया।

क्यों सर्वश्रेष्ठ है आयुर्वेद?

आयुर्वेद के उपचार में ज्यादातर हर्बल चीजों का उपयोग होता है। ग्रंथों के अनुसार कुछ खनिज और धातु पदार्थ का भी उपयोग औषधि बनाने में किया जाता था। हमारे ऋषि मुनियों की हजारों वर्षो की मेहनत एंव अनुभव का नतीजा है| आयुर्वेद केवल रोगों की चिकित्सा तक ही सिमित नहीं है अपितु यह जीवन मूल्यों, स्वास्थ्य एंव जीवन जीने का सम्पूर्ण ज्ञान प्रदान करता है|आयुर्वेद (Ayurveda) के अनुसार शरीर में मूल तीन- तत्त्व वात, पित्त, कफ (त्रिधातु) हैं। अगर इनमें संतुलन रहे, तो कोई बीमारी आप तक नहीं आ सकती। जब इनका संतुलन बिगड़ता है, तो ही कोई बीमारी शरीर पर हावी होती है।

 एलोपैथिक या होमियोपैथिक चिकित्सा में तुरन्त आराम तो मिलता है, परन्तु यह निश्चित नहीं कि रोग जड़ से खत्म हो जायेगा लेकिन आयुर्वेद चिकित्सा रोग के मूल कारण पर केन्द्रित है इसलिए रोग जड़ से समाप्त हो जाता है और उसकी पुन: उत्पति नहीं होती| आयुर्वेद में चिकित्सा करते हुए केवल रोग के लक्षणों को ही नहीं देखा जाता बल्कि इसके साथ साथ रोगी के मन, शारीरिक प्रकृति एंव अन्य दोषों की प्रकृति को भी ध्यान में रखा जाता है| यही कारण है कि एक ही रोग होने पर भी अलग अलग रोगियों की चिकित्सा एंव औषधियों में भिन्नता पाई जाती है|

 आयुर्वेद के अनुसार कोई भी रोग केवल शारीरिक अथवा केवल मानसिक नहीं हो सकता| शारीरिक रोगों का प्रभाव मन पर पड़ता है एंव मानसिक रोगों का प्रभाव शरीर पर पड़ता है| इसीलिए सभी रोगों को मनो-दैहिक मानते हुए चिकित्सा की जाती है| इसमें किसी भी प्रकार के रासायनिक पदार्थों का प्रयोग नहीं किया जाता इसलिए इन औषधियों का हमारे शरीर पर किसी भी प्रकार का कुप्रभाव नहीं पड़ता|

आयुप्रा आपके लिए लाया है आयुर्वेदिक औषधियों की एक लम्बी श्रंखला | आज ही क्लिक कीजिये नीचे दिए गए लिंक पर और बेहतरीन हर्बल औषधियों का लाभ उठाये |

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