WHY AYURVEDIC MEDICINES

Ayurveda is a traditional natural healing system which was found in India. The name Ayurveda originates from two Indian words: ayur, meaning life, and Veda meaning knowledge or science.  Its unique healing process has enabled it gaining popularity and is spreading rapidly in the Western World. In a broad sense it means knowledge concerning the maintenance of life. The aim of Ayurvedic medicine is preventative, treating people before a disorder has a chance to manifest itself.

The awareness of Ayurveda has also increased in India and there is a steady stream of interesting titles which is attributing to the increased interest in this ancient field of medicine. It is gradually entering into mainstream medical health care and is being adopted by various doctors, chiropractors, naturopaths, herbalists and nutritionists. It is being considered as an enduring part of the new global paradigm of healing system today.

Ayupra is a Trusted online store for Ayurvedic medicines and products.  They believe that Ayurveda’s beneficial healing system will continue to develop extensively in the coming decades which will help human kind deal with the new pressures and stress on our health caused by the effects of the hectic modern life style. It is going to become an integral part of our daily life which will make us stronger and fitter and also enable us to lead a more blissful and contented life.

Ayupra offers a wide range of Ayurvedic medicines to make your life healthier.  As many as 70 percent of individuals in India use only Ayurveda for health care. Ayurvedic medicines prepared from the medicines are said to have no side effects. Each herb is unique in its medicinal properties with a good aroma and flavour.It acts as a perfect mechanism in bringing a balanced harmony between the mind and spirit. When compared to other synthetic drugs ayurvedic herbal medicines do not cause any side effects. It works effectively fighting against various infections and diseases and thereby gaining quick recovery. These Ayurvedic medicine are hypothetical substance which promises to maintain life indefinitely. So you can buy them without any issue.

Effects/Benefits of Ayurvedic Herbs

• The Ayurvedic herbs are holistic in approach where they aid in proper absorption and thereby good digestion. The Ayurvedic herbs are considered to be a source of refreshing energy for both the mind and the soul rather than simply the substitute of proteins, vitamins and other essential minerals. They also act as an appetizer.
• It is not diseases specific, for its therapeutic degree varies in a broadband spectrum and also act as a preventive medicine. It helps in rejuvenation of the entire immune system of the body.
• The entire body system is enhanced with boosting up of energy accompanied by the enlightenment of the soul, cognitive organs and the mind.
• Ayurvedic medicines also claim that it helps in treating with metabolic and certain chronic conditions.
• When attacked by infections Ayurvedic herbal medicines varies for each individual for it is based on various factors like age, gender, the doshic tendencies, the strength of body tissues and digestive fires and the level of ama (toxins) in their body.
• It comes in par with the allopathic medicines and sometimes even cures challenging diseases like cancer, AIDS and autoimmune disorders.
• Herbal remedies are self contained, and nutritive rendering them harmless and non toxic.
• Ayurveda deals not merely with medical science, but also with the social, ethical, intellectual & spiritual life of man. The main benefit of Ayurvedic medicine is that it s free from causing side effects.
• Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies.

There are so many beneficial advantages related to the usage of these medicines. Based on their usage they are available in various forms And you can easily buy them online now from www.ayupra.com.

OVERCOME ASTHMA WITH AYUPRA

Asthma is a disease of the human respiratory system in which the airways narrow, often in response to a trigger such as exposure to an allergen, cold air, excessive exercise or emotional stress. This narrowing causes symptoms such as wheezing, chest tightness, shortness of breath and coughing.

Causes

Aggravated Kapha (water) accumulates in the airways, leading to their narrowing and obstruction. This causes an interruption in the flow of the air in the lungs, causing shortness of breath and difficulty in breathing. This happens because of increased intake of vata (air) and kapha aggravating foods, internal weakness of lung tissues, and various diseases affecting the lungs. Factors like living in a cold and damp atmosphere, having cold or stale food or drink, eating foods that are not easily digestible, and ama (mucus) formation that blocks the respiratory channels also causing difficulty in breathing.

Symptoms

·         Cough

·         Chest pain

·         Tightness in breathing

·         Wheezing

·         Shortness of breath

·          

Ayurvedic View

Ayurveda regards Asthma as a disorder caused by impaired digestion. A malfunctioning digestive process causes hypersensitivity to certain substances, such as dust and pollen that triggers the asthma attacks. Deposits of ama (mucus) in the lungs and respiratory tract create obstruction in breathing and cause wheezing or coughing.

Ayurvedic treatment of asthma focuses on restoring digestion with herbal preparations and the right diet and lifestyle changes. The medicines primarily work on pacifying Kapha and cleansing toxins from the body. In addition, specific herbal combinations are also supplemented to boost the body’s immunity.

Diet & Lifestyle Advice

·         Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed.

·         Honey, warm drinks like herbal teas, spice teas are also okay.

·         Sprouts, nuts and seeds can be taken in moderate amount.

·         The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc.

·         Oily, greasy and fried foods which are difficult to digest should be avoided.

·         White flour and white sugar products should be avoided.

·         In addition, try to avoid the cold foods, cold drinks and other refrigerated things.

·         Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful.

Ayupra presents some of very good herbal medicines to cure this issue. You can browse the list via clicking on this link.

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HOW AYURVEDA HELP IN RUDICING STRESS

Is stress playing a bigger role in your life than you would like it to? For most of us, the answer to that question is a resounding, YES! Stress is a fairly universal element of the modern human experience, and while some stress is appropriate, even productive, we now know that too much stress can be quite harmful, and can compromise our health physically, mentally, and emotionally.  According to Ayurveda “stress, anxiety and depression are disorders of rajas.” Rajas represent passion or undirected activity; it’s one of three universal qualities, or gunas. According to Ayurvedic texts, too much rajas shows up in the mind as attachment, craving, and desire—by their nature, these impulses can’t be satisfied and therefore create a negative psychological disposition. According to Ayurveda, stress is a state where the mind is imbalanced. The mind is considered to be balanced when it is not agitated, and is firm and stable. When the mind is in a stable state, the individual has the maximum potential to act or behave in ways that continue to keep the mind in a balanced state.

Ayurveda offers a beautiful perspective on stress management, but in order to better understand it, we will first explore the potential consequences of excess stress and establish a contextual understanding of the human stress response.

We must understand that the mind is a very complex system so there is no single magical remedy to cure disorders of the mind. And if there is one, it will probably cause many dangers to the heart, nervous system and internal organs.
Disorders like Stress, tension, depression , nervousness, anxiety, insomnia etc. can be only treated with the help of proper medication, counseling and a healthy life style.
Because ultimately, a healthy body gives a healthy mind!

More specifically, the mind has three states or "gunas". They are "sattva" (knowledge, purity), "rajas" (action, passion) and "tamas" (inertia, ignorance). Mental disorders or imbalances are caused when "sattva" decreases and "rajas" and "tamas" increase. As "sattva" decreases, mental strength, determination, and the power to discriminate (to distinguish right from wrong) also decrease. When such a state is prolonged, the mind becomes stressed. This may then lead to other mental disorders like anxiety, depression, fear, and nervous debility.

As mentioned earlier, in this jet age, each one of us is exposed to some amount of stress. Some of us can handle stress in a better way than others. In our own lives we come across situations when we can efficiently deal with high amount of stress. There are also occasions when a little stress is difficult to overcome. This depends on the quantity of "sattva" we have at a particular time. When situated in a state of high "sattva" a person is calm, thoughtful, patient, tolerant and demonstrates a high positive attitude. On the other hand, high level of "rajas" and "tamas" leads to a state of hopelessness, despair, impatience, fear, and anxiety. In such a situation, a person becomes confused, lazy and weak in mental power. Such a person demonstrates a negative attitude, and is unable to deal with mental stress.

To conclude, one should try to attain the state of high "sattva" and minimize "rajas" and "tamas". "Rajas" and "tamas" also have a role in various functions in the body like action (passion) and sleep. When "sattva" is in abundance, the functions of "rajas" and "tamas" are positive and constructive. In this state they help us in attaining a state of balance or health. For example, while expressing anger or negotiating a business contract, you do express passion (rajas) but if "sattva" is high, one can come back to the balanced state. In other words, negative emotions appear only externally and will not harm your mental health. In the decreased state of "sattva", the functions (actions) become negative and create a state of imbalance. In this state the person is overcome by "rajas" or "tamas" and may express destructive actions, such as stabbing while fighting, feeling envy towards your own family members, exploiting your juniors, violence, or even murder. Therefore the state of "sattva" plays an important role in attaining mental health.

Below are some methods of increasing "sattva", which if followed, will bring about results remarkably fast.

1. Food

In Ayurveda, food is considered to be an important medicine for both mind and body. In order to reduce stress, one should try to choose foods that increase "sattva". Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva. Do not be misled by "fresh frozen" food items available in stores and try to get "fresh seasonal" items.

Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods and hot spices. These items increase "rajas".

The foods that increase "tamas" are foods that contain no "prana" or life energy. These include meat, fish, eggs and foods that are spoiled or contain chemicals. Some of these foods may contain nutrition for the body but their effect on mind is detrimental. Ayurveda cares for the complete person (body, mind, soul) and therefore advises vegetarianism. Vegetarian food does not mean bland, tasteless or raw vegetables and salads. There is a huge range of tasty and satisfying recipes that are easy to prepare and are "sattvic" in nature.

2. Breathing

Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Next time you become stressed, watch your breathing. Try to slow it down. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you. It is always good to take short breaks at regular intervals from the busy schedule and relax (by abdominal breathing) for a few minutes.

3. Exercise

Exercise is not only good for physical health, but is also good for recreation and relaxation of mind. It changes the levels of hormones in the blood and may elevate the mood affecting brain chemicals. It is advisable to do some exercise according to your strength at a regular time of the day, preferably in the morning. The exercise should initiate action in all parts of the body. Brisk walking is a good exercise to start with. Yoga is also a very good form of exercise Playing indoor games and swimming (not for competition) is also relaxing.

4. Meditation

Meditation is a method of calming your thoughts by focusing on an object for a period of time. One can concentrate on an object, picture, sound or "mantra". One should sit in a lotus position or a comfortable posture while meditating. According to the research performed in recent years, it has been found that meditation slows down the breathing process, normalizes blood pressure, relaxes muscles and helps to reduce anxiety and stress.

5. Relaxation

It is very important to take short breaks from work and relax the mind. A Yoga posture known as "Shavasana" or "dead body pose" is a simple way to relax. Lie down on your back with legs a bit apart and hands making a 15-degree angle with the body. Let each and every muscle of the body be relaxed. Close your eyes and focus your mind on your breathing. Breathe deep and watch your breathing in your mind. This posture can be done for five minutes once or twice a day.

A gentle massage on the head (with or without oil), using your favorite aroma or fragrance, listening to soft music, chanting of "mantras" and prayers also help to relax the mind.

6. Ayurvedic Remedies

Applying oil on the body (abhyanga) at least once a week is a good method to relax the body and mind. Pouring oil on forehead (shiro dhara) is another popular Ayurvedic remedy for relaxing the tension in nerves and head. If you have access to Ayurvedic herbs you can use Brahmi or Shankhapushpi in powder form internally.

7. Other Remedies

Keeping a record of what causes you stress and then eliminating that cause from your routine helps to manage stress. Generally we live either in the past or in the future and our mind is not even aware of our present actions. It is beneficial to focus the mind on the present actions. This helps one to become aware of the negative thoughts and other causes responsible for stress. We can then try to eliminate these by thinking rationally and positively.

Another way of increasing the state of "sattva" and stabilizing it is learning about self. Reading spiritual books and exploring spirituality can put things into perspective, and help in reducing stress.

Although all these remedies provide some relief from the mental stress immediately, it is important that you make them a part of your life process. That will keep your mind in a state of high "sattva", and you will be healthy, happy and peaceful always.

AYUPRA WEIGHT LOSS TRICKS

Every day we come across many such false advertisements. There isn’t any medicine in the world which can help this happen. Often the people selling such products instruct you to follow certain ayurvedic tips for weight loss diet which are in fact not at all according to Ayurveda.Still many of us fall prey to such exaggerated advertisements.

Losing weight, like any other endeavor in life, follows the same universal principal, Short term Discomfort = Long term Gain. And with Ayurveda on our side it’s easy and faster to see the thinner self at the end of the tunnel, effortlessly!
It is known that most diseases thrive due to the extra fat accumulated in the body as toxins, be it the kidney, the heart, the liver etc. Due to the toxins and blocked circulation, one becomes susceptible to ailments like coronary thrombosis, high blood pressure, diabetes, arthritis, gout and liver and gall bladder disorders.
Ayurveda, the ancient knowledge of life, pursues a composite and holistic approach towards therapy involving exercise (yoga), food intake and meditation for a complete and wholesome recovery of the diseases from its roots.

Let us understand the “FACT” about “FATS” which in turn is the key factor for reducing weight. Same as how fats, proteins, carbohydrates, vitamins and minerals are important nutrients as per modern science, the seven dhatus (Rasa dhatu, Raktadhatu, Mamsadhatu, Medadhatu, Asthidhatu, Majjadhatu, Shukradhatu) are considered the most important elements as per ancient Ayurveda. Overweight and obesity is not because of FATS but because of unwanted excess FATS.

Ayurvedic tips for weight loss

Ayurveda has prescribed excellent ayurvedic medicine for weight loss like Sunthi (zingiber officinale), Marich (Piper nigrum), Pippali  (Piper longum), Chitrak (plumbago zeylanica), Vidanga (Embelia ribes), Khadira (Acacia catechu), Kanchanar (Bauhinia variegata), Gokshur (Tribulus terrestris), Triphala (Terminalia chebula, terminalia belerica, emblica officinalis)  which works on FAT Metabolism. With the help of this formula, the process of fat metabolism becomes normal which is helpful in reducing the weight and later on keeping it in limits.

Do’s :- Chapatis, Jawar roti, rajgira, green leafy, vegetable, buttermilk ,drink lime water or water with honey twice a day (use warm water)

Don’t:- Avoid eating salty and sweet food as well oily fried food .Do not eat non-veg, rice, curd and other milk products.

Daily Regime: –

·         Drink a large glass of warm water with organic lemon first thing in the morning.

·         Exercising enough to break a sweat is suggested as a daily morning practice.

·         Find five to 10—or more—minutes of peace and relaxation in the morning.

·         Eat three meals a day, with no snacking.

·         Eat with the season, and preferably the region.

·         Move a little after each meal.

·         Go to bed with the sun, and rise with the sun.

Also you can try himalaya’s Ayurslim Cap capsules to help you in reducing useless FAT. You can directly order this awesome herbal medicine from one of the trusted online ayurvedic store Ayupra.com. click on the below mentioned link and get this product directly on your doorstep.

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AYUPRA SUMMER TIPS

Summer is here, and you can't wait to plunge into the pool or head for the beach. But before you rush out to sample the joys of summertime, make sure you are following a diet and routine that will help keep Pitta dosha in balance. According to Ayurveda, summer represents the following qualities like hot, sharp and penetrating. That is why our pitta dosha, which is the subtle energy that controls our metabolism including digestion and can cause our body to over heat ; flares up when the external temperature/environmental temperature rises so it is very important to know the dos and donts and these summer health tips will definitely help you . Due to imbalance / increase in the pitta dosha , it results in sunburns, hot flashes, exhaustion, acne and even in some cases disturbed stomach . Emotionally also pitta dosha imbalance can manifest as anger, jealously , irritability and impatience. Try the following summer health tips to keep you cool for all the season long:

1. Drink lots of water through the day, not only to replenish moisture lost to the heat and sweat but also to help flush toxins out of the body and keep skin looking clear and lustrous. Herb or spice teas, made with skin-enhancing ingredients, offer added therapeutic benefit. To balance Pitta, choose cooling herbs and spices such as mint, cardamom and fennel. Stay away from iced beverages because they hinder digestion and can create toxins leading to skin breakouts.
    
2. Eat Pitta-balancing fruits, vegetables and herbs, which supply the skin with essential nutrients and come with free-radical fighting antioxidant properties while they help keep your skin cool. Carrots, lettuce, summer squash such as zucchini, celery, asparagus and leafy greens are good vegetable choices. Sweet juicy fruits such as pears, grapes, watermelon and mangoes both nourish and cleanse. Fresh ginger, cilantro, mint and basil add flavor and aromas to dishes without aggravating Pitta dosha.
    
3. The sweet, bitter and astringent tastes balance Pitta while the sour, pungent and salty tastes aggravate it. Go easy on spicy or sour foods, especially if you plan to go out and enjoy the sun for the day, to keep your skin from breaking out or getting inflamed.
    
4. Milk is a cooling, Pitta-pacifying beverage that also supplies nutrients to your skin and helps to keep it from drying out. Drink a cup of milk every day, and also combine milk with ingredients like almond meal and rose water to make a Pitta-balancing skin cleanser.
    
5. Get plenty of quality rest each night. Keep your bedroom cool, dark and comfortable and sleep on cotton or linen sheets. Get to bed early and awaken early for clear healthy skin and sparkling eyes.
    
6. Pitta dosha governs the heart and emotions. When you feel stressed, angry or frustrated, your skin will show it over time as furrows and small lines and breakouts. Practice calming yoga poses or meditation to stay serene and help your body and mind manage stress. Diffuse Pitta-balancing essential oils, such as rose, sandalwood and lavender to keep mind and heart balanced. Walk on the beach or through a cool shady garden.
    
7. The sun can increase sebum production, causing your skin to look oily on occasion. When the oil combines with dirt and sweat, pores get clogged. Be meticulous about your cleansing routine, morning and night. Use a non-soap based gentle cleanser that will deep cleanse without drying out the skin. A good cleansing mix for dry/normal skin can be made with almond meal, oatmeal, milk and rosewater. For oily skin, try chickpea flour (found in Indian grocery stores) or oatmeal with yogurt and a little lemon and neem powder. If you use a toner, look for one without alcohol.
   
   
    
8. Keep your skin nourished with an herbal moisturizer. Look for ayurvedic formulations that contain skin-friendly herbs such as sandalwood, turmeric, brahmi, amla and aloe vera. At least once a week, treat yourself to a fruit or vegetable mask appropriate for your skin type. Cucumbers, avocados, apricots and papayas lend themselves well to homemade masks. Puree the fruit or vegetable and blend with some yogurt, honey, oatmeal and lemon juice (for oily skin) or rosewater (for dry skin) and apply evenly to the face. Let stay for 15-20 minutes and then rinse off with lukewarm water.
    
9. Do not go out during the hottest parts of the day, between 10 a.m. and 4 p.m. If you exercise outdoors, do it early in the morning. Wear sunscreen, lip protection, sunglasses and a broad-brimmed hat when you go out-exposure to the sun can age skin very rapidly. A thin mixture of red sandalwood powder and rosewater applied to your skin 2-3 times a week can help it become more resilient. Take an aromatherapy floral water or hydrosol along for the day to stay refreshed.                                             
10.  Eyes and feet could do with extra TLC. Each evening, splash lots of cool water on your eyes. When you can, soak some cotton pads in cool water or rose water and place them over closed eyes for 10 minutes. Keep your feet clean and cool. Wear sandals when you can to let feet breathe and stay odor-free.