Every day we come across many such false advertisements. There isn’t any medicine in the world which can help this happen. Often the people selling such products instruct you to follow certain ayurvedic tips for weight loss diet which are in fact not at all according to Ayurveda.Still many of us fall prey to such exaggerated advertisements.
Losing weight, like any other endeavor in life, follows the same universal principal, Short term Discomfort = Long term Gain. And with Ayurveda on our side it’s easy and faster to see the thinner self at the end of the tunnel, effortlessly!
It is known that most diseases thrive due to the extra fat accumulated in the body as toxins, be it the kidney, the heart, the liver etc. Due to the toxins and blocked circulation, one becomes susceptible to ailments like coronary thrombosis, high blood pressure, diabetes, arthritis, gout and liver and gall bladder disorders.
Ayurveda, the ancient knowledge of life, pursues a composite and holistic approach towards therapy involving exercise (yoga), food intake and meditation for a complete and wholesome recovery of the diseases from its roots.
It is known that most diseases thrive due to the extra fat accumulated in the body as toxins, be it the kidney, the heart, the liver etc. Due to the toxins and blocked circulation, one becomes susceptible to ailments like coronary thrombosis, high blood pressure, diabetes, arthritis, gout and liver and gall bladder disorders.
Ayurveda, the ancient knowledge of life, pursues a composite and holistic approach towards therapy involving exercise (yoga), food intake and meditation for a complete and wholesome recovery of the diseases from its roots.
Let us understand the “FACT” about “FATS” which in turn is the key factor for reducing weight. Same as how fats, proteins, carbohydrates, vitamins and minerals are important nutrients as per modern science, the seven dhatus (Rasa dhatu, Raktadhatu, Mamsadhatu, Medadhatu, Asthidhatu, Majjadhatu, Shukradhatu) are considered the most important elements as per ancient Ayurveda. Overweight and obesity is not because of FATS but because of unwanted excess FATS.
Ayurvedic tips for weight loss
Ayurveda has prescribed excellent ayurvedic medicine for weight loss like Sunthi (zingiber officinale), Marich (Piper nigrum), Pippali (Piper longum), Chitrak (plumbago zeylanica), Vidanga (Embelia ribes), Khadira (Acacia catechu), Kanchanar (Bauhinia variegata), Gokshur (Tribulus terrestris), Triphala (Terminalia chebula, terminalia belerica, emblica officinalis) which works on FAT Metabolism. With the help of this formula, the process of fat metabolism becomes normal which is helpful in reducing the weight and later on keeping it in limits.
Do’s :- Chapatis, Jawar roti, rajgira, green leafy, vegetable, buttermilk ,drink lime water or water with honey twice a day (use warm water)
Don’t:- Avoid eating salty and sweet food as well oily fried food .Do not eat non-veg, rice, curd and other milk products.
Daily Regime: –
· Drink a large glass of warm water with organic lemon first thing in the morning.
· Exercising enough to break a sweat is suggested as a daily morning practice.
· Find five to 10—or more—minutes of peace and relaxation in the morning.
· Eat three meals a day, with no snacking.
· Eat with the season, and preferably the region.
· Move a little after each meal.
· Go to bed with the sun, and rise with the sun.
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